AMRAPIntermediateDaily~15 min
Row, GHD Sit-Up & Box Jump
Partner
Complete as many rounds as possible in 15 minutes of:
25-calorierow25GHD sit-ups15box jumps (30/24 in)
Equipment
BoxRowing MachineGHD
Workout Details
- Stimulus
- Moderate-paced triplet with sustained aerobic output and midline stamina. Athletes should aim for 3+ rounds, pacing the row to maintain consistent GHD output. Box jumps provide active recovery between high-demand movements.
- Score Type
- Rounds Reps
- Rep Scheme
- Fixed