AMRAPIntermediateDaily~20 min
Row, Deadlift & Sit-Up
Partner
3 rounds of:
21-calorierow
In 4 minutes:
Complete as many rounds as possible of:
7deadlifts (225/155 lb)14sit-ups
Rest 4 minutes
Equipment
BarbellPlatesRowing Machine
Workout Details
- Stimulus
- High-intensity intervals with equal work-to-rest ratio. Each 4-minute piece is a fast monostructural buy-in followed by quick couplet AMRAP. The 21-cal row should take 1:15-1:45, leaving 2:15-2:45 for deadlift/sit-up rounds. Expect 3-5 rounds per interval. Focus on pacing the row and maintaining unbroken deadlifts.
- Score Type
- Rounds Reps
- Rep Scheme
- Triplet