AMRAPAdvancedDaily~18 min
Rope Climb & Turkish Get-Up
Partner
3 rounds of:
Rope Climb for max reps (15-ft.), 2 minutes
Turkish Get-Up for max reps (50/35 lb), 2 minutes
Rest 2 minutes
Equipment
Jump RopeDumbbell
Workout Details
- Stimulus
- Skill-based work capacity test alternating pulling strength and loaded stability. Moderate pace with built-in rest, focus on quality movement and consistent effort across all 3 rounds.
- Score Type
- Total Reps
- Rep Scheme
- Couplet