AMRAPIntermediateDaily~20 min
Rope Climb, Pistol Squat & Double-Under
Partner
Complete as many rounds as possible in 20 minutes of:
2rope climb to 15 feets20single-leg squats, alternating40double-unders
Equipment
Jump Rope
Workout Details
- Stimulus
- High-skill gymnastic-focused workout testing rope climbing efficiency, single-leg strength endurance, and jump rope stamina. Target 4-6+ rounds with smooth transitions between movements.
- Score Type
- Rounds Reps
- Rep Scheme
- Triplet