AMRAPIntermediateDaily~12 min
Rope Climb, Push Press & Double-Under
Partner
Complete as many rounds as possible in 12 minutes of:
3rope climbs (15 ft)12push presses (135/95 lb)50double-unders
Equipment
BarbellJump Rope
Workout Details
- Stimulus
- High-intensity triplet maintaining consistent pacing. Rope climbs should take 1-1.5 minutes, push presses unbroken or small sets, double-unders quick but controlled. Target 3-4+ rounds for intermediate athletes.
- Score Type
- Rounds Reps
- Rep Scheme
- Triplet