AMRAPAdvancedDaily~20 min
Rope Climb, Pistol Squat & Double-Under
Partner
Complete as many rounds as possible in 20 minutes of:
2rope climbs (15 ft)20pistol squats40double-unders
Equipment
Jump Rope
Workout Details
- Stimulus
- High-skill triplet testing grip endurance, unilateral leg strength, and coordination. Moderate pace with strategic rest before rope climbs. Most athletes 3-5 rounds.
- Score Type
- Rounds Reps
- Rep Scheme
- Triplet