AMRAPIntermediateDaily~12 min
Rope Climb, Front Squat & Push Press
Partner
Complete as many rounds as possible in 12 minutes of:
1rope climb (15 ft)3-4-5-6-7front squat (135/95 lb)3-4-5-6-7push press (135/95 lb)
Add 1 rep each round
Continue until time expires, adding 1 squat and 1 press each round.
Equipment
BarbellCollarsPlatesJump Rope
Workout Details
- Stimulus
- Ascending ladder triplet. Moderate load barbell cycling under accumulating fatigue. Pace rope climbs to preserve shoulders and grip. Expect 5-7 complete rounds with steady work rate.
- Score Type
- Rounds Reps
- Rep Scheme
- Ascending