AMRAPAdvancedDaily~12 min
Rope Climb & Double-Under
Partner
Complete as many rounds as possible in 12 minutes of:
3rope climbs (from seated to 10 ft)50double-unders
Equipment
Jump Rope
Workout Details
- Stimulus
- High-skill couplet testing grip endurance and coordination. Seated rope climbs create massive pulling demand. Expect 3-5 rounds for advanced athletes. Transition management critical.
- Score Type
- Rounds Reps
- Rep Scheme
- Couplet