AMRAPIntermediateDaily~12 min
Rope Climb & Box Jump
Partner
Complete as many rounds as possible in 12 minutes of:
3rope climbs (15 ft)20box jumps (30/24 in)
Equipment
Jump RopeBox
Workout Details
- Stimulus
- High-skill gymnastics paired with high-volume monostructural leg work. Upper body pulling endurance and hip extension power under fatigue. Athletes should aim for 3-5 rounds, with rope climbs becoming the limiting factor. Quick transitions critical.
- Score Type
- Rounds Reps
- Rep Scheme
- Couplet