AMRAPAdvancedDaily~12 min
Ring Muscle-Up, Kettlebell Snatch (Right Arm) & 2 more
Partner
Complete as many rounds as possible in 12 minutes of:
3ring muscle-ups6kettlebell snatch (right arm)s (53/35 lb)6kettlebell snatch (left arm)s (53/35 lb)9GHD sit-ups
Equipment
RingsGHDKettlebell
Workout Details
- Stimulus
- High-skill gymnastics paired with unilateral kettlebell work and midline stamina. Expect 5-7 rounds with muscle-ups as the limiting factor. Grip and shoulder endurance will be tested across all movements.
- Score Type
- Rounds Reps
- Rep Scheme
- Fixed