AMRAPAdvancedDaily~8 min
Ring Muscle-Up & Back Squat
Partner
Complete as many rounds as possible in 8 minutes of:
4ring muscle-ups8back squats (185/125 lb)
Equipment
BarbellCollarsPlatesRings
Workout Details
- Stimulus
- High-skill gymnastic couplet with moderate barbell cycling. Athletes should aim for 4-6+ rounds with quick transitions. Ring muscle-ups are the limiting factor; expect singles or small sets under fatigue.
- Score Type
- Rounds Reps
- Rep Scheme
- Couplet