AMRAPIntermediateDaily~20 min
Ring L-Sit, Ring Push-Up & Double-Under
Partner
Complete as many rounds as possible in 20 minutes of:
30 secondsring L-sit15ring push-ups50double-unders
Equipment
Jump RopeRings
Workout Details
- Stimulus
- Moderate-paced gymnastics triplet. Sustained midline tension from L-sit, upper body pressing endurance, and aerobic capacity from double-unders. Athletes should aim for 4-6 rounds, with transitions being the key to maintaining pace.
- Score Type
- Rounds Reps
- Rep Scheme
- Triplet