AMRAPIntermediateDaily~10 min
Ring Dip, Sumo Deadlift & Double-Under
Partner
Complete as many rounds as possible in 10 minutes of:
8ring dips8sumo deadlift high pulls (95/65 lb)16double-unders
Equipment
BarbellJump RopeRings
Workout Details
- Stimulus
- High-intensity triplet with light loading designed for sustained pace. Target 1-minute rounds (10+ rounds) for advanced athletes. Minimal rest between movements with focus on quick transitions and maintaining unbroken sets.
- Score Type
- Rounds Reps
- Rep Scheme
- Triplet