AMRAPIntermediateDaily~20 min
Ring Dip Hold (Bottom), Ring Dip Hold (Top) & Row
Partner
Complete as many rounds as possible in 20 minutes of:
20 secondsring dip hold (bottom)20 secondsring dip hold (top)20/15-calorierow
Equipment
RingsRowing Machine
Workout Details
- Stimulus
- Sustained upper body isometric tension paired with monostructural recovery. Expect significant shoulder and tricep fatigue from static holds. Moderate pace row intervals between holds. Goal is 6-8 rounds with consistent hold quality.
- Score Type
- Rounds Reps
- Rep Scheme
- Triplet