AMRAPAdvancedDaily~12 min
Ring Dip, Burpee & Hang Power Clean
Partner
Complete as many rounds as possible in 12 minutes of:
2-4-6-8-10ring dip2-4-6-8-10burpee5hang power cleans (185/125 lb)
Add 2 reps each round
Equipment
BarbellPlatesRings
Workout Details
- Stimulus
- Ascending ladder creating progressive upper body fatigue from ring dips paired with burpees, moderate barbell load provides active recovery between gymnastics movements
- Score Type
- Rounds Reps
- Rep Scheme
- Ascending