AMRAPIntermediateDaily~10 min
Ring Dip, Box Jump & Toes-to-Bar
Partner
Complete as many rounds as possible in 10 minutes of:
10ring dips10box jumps (30/24 in)10toes-to-bars
Equipment
Pull-Up BarBoxRings
Workout Details
- Stimulus
- Moderate-paced triplet, sustained gymnastics capacity with explosive lower body work. Target 5-7 rounds. Expect grip and shoulder fatigue.
- Score Type
- Rounds Reps
- Rep Scheme
- Triplet