AMRAPIntermediateDaily~12 min
Ring Dip & Box Jump-Over
Partner
Complete as many rounds as possible in 12 minutes of:
10ring dips20box jump-overs (30/24 in)
Equipment
BoxRings
Workout Details
- Stimulus
- High-skill gymnastics couplet with quick transitions. Expect 4-7 rounds. Ring dips will be the limiter for most athletes. Fast, powerful hip extension on box jump-overs complements the pressing of ring dips. Should feel like controlled sprints with strategic breaks.
- Score Type
- Rounds Reps
- Rep Scheme
- Couplet