AMRAPIntermediateDaily~25 min
Push-Up, Sit-Up & Row
Partner
Complete as many rounds as possible in 25 minutes of:
20push-ups30sit-ups40-calorierow
Equipment
Rowing Machine
Workout Details
- Stimulus
- Long steady-state grinder. Pacing is critical. Expect 5-7 rounds at steady effort with short transitions. Push-ups and sit-ups will accumulate fatigue; row provides active recovery while maintaining intensity.
- Score Type
- Rounds Reps
- Rep Scheme
- Triplet