AMRAPBeginnerDaily~15 min
Push-Up & Air Squat
Partner
Complete as many rounds as possible in 15 minutes of:
20push-ups50air squats
Workout Details
- Stimulus
- High-volume bodyweight couplet testing pushing endurance and leg stamina. Moderate pace throughout with strategic breaks on push-ups. Expect 4-6+ rounds.
- Score Type
- Rounds Reps
- Rep Scheme
- Couplet