AMRAPBeginnerDaily~15 min
Push-Up & Air Squat
Partner
Complete as many rounds as possible in 15 minutes of:
20push-ups50air squats
Full range push-ups (chest to deck). Squats to full depth (hip crease below knee).
Workout Details
- Stimulus
- High-volume bodyweight couplet targeting upper body push and lower body endurance. Moderate pace with short transition. Athletes should complete 6-8+ rounds.
- Score Type
- Rounds Reps
- Rep Scheme
- Couplet