AMRAPIntermediateDaily~20 min
Push Jerk (Left Arm), Push Jerk (Right Arm) & 2 more
Partner
Complete as many rounds as possible in 20 minutes of:
5single-arm dumbbell push jerks (50/35 lb) (left arm)5single-arm dumbbell push jerks (50/35 lb) (right arm)10push-ups15-calorierow
Equipment
Rowing MachineDumbbell
Workout Details
- Stimulus
- Moderate-paced grinder testing unilateral shoulder endurance and midline stability. Aim for 5-6+ rounds with steady transitions. Push-ups and rowing provide active recovery from demanding single-arm pressing.
- Score Type
- Rounds Reps
- Rep Scheme
- Fixed