AMRAPIntermediateDaily~20 min
Push Jerk, Box Jump & Back Extension
Partner
Complete as many rounds as possible in 20 minutes of:
15push jerks (95/65 lb)15box jumps (24/20 in)15back extensions
Equipment
BarbellBoxGHD
Workout Details
- Stimulus
- Moderate-paced grinder with shoulder-dominant barbell work, plyometric conditioning, and posterior chain maintenance. Target 7-10+ rounds maintaining consistent movement quality.
- Score Type
- Rounds Reps
- Rep Scheme
- Triplet