AMRAPIntermediateDaily~10 min
Pull-Up & Sumo Deadlift
Partner
Complete as many rounds as possible in 10 minutes of:
10pull-ups10sumo deadlift high pulls (95/65 lb)
Equipment
BarbellPull-Up BarPlates
Workout Details
- Stimulus
- High-intensity couplet with upper body pull focus. Fast transitions, moderate load SDHP shouldn't slow you down. Target 6-8+ rounds. Grip fatigue will be limiting factor.
- Score Type
- Rounds Reps
- Rep Scheme
- Couplet