AMRAPIntermediateDaily~12 min
Pull-Up, Push-Up & 2 more
Partner
From 0:00-3:00:
Pull-Up for max reps
From 3:00-6:00:
Push-Up for max reps
From 6:00-9:00:
Sit-Up for max reps
From 9:00-12:00:
Air Squat for max reps
Equipment
Pull-Up Bar
Workout Details
- Stimulus
- Sustained high-volume bodyweight couplet intervals. Goal is 30-70+ reps per movement with strategic pacing to avoid failure, especially on pull-ups and push-ups. Total work time 12 minutes with transitions between movements.
- Score Type
- Total Reps
- Rep Scheme
- Fixed