AMRAPIntermediateDaily~12 min
Pull-Up, Knees-to-Elbows & Goblet Squat
Partner
Complete as many rounds as possible in 12 minutes of:
5pull-ups10knees-to-elbows15goblet squats (53/35 lb)
Equipment
Pull-Up BarKettlebell
Workout Details
- Stimulus
- Moderate-paced gymnastics triplet. Manage grip fatigue while maintaining consistent transitions. Goal is 5+ rounds with steady pacing through pull-ups and K2E volume.
- Score Type
- Rounds Reps
- Rep Scheme
- Triplet