AMRAPIntermediateDaily~20 min
Pull-Over, GHD Sit-Up & Plank
Partner
Complete as many rounds as possible in 20 minutes of:
5pull-overs20GHD sit-ups1 minuteplank hold
Equipment
Pull-Up BarGHD
Workout Details
- Stimulus
- Midline endurance test with strict gymnastics. Athletes should maintain steady pacing through all three movements, expecting 4-6 rounds. The pull-overs and plank hold are grip and shoulder intensive, creating compound fatigue with the GHD volume.
- Score Type
- Rounds Reps
- Rep Scheme
- Triplet