AMRAPIntermediateDaily~20 min
Power Snatch, Toes-to-Bar & Box Jump
Partner
Complete as many rounds as possible in 20 minutes of:
5power snatches (115/75 lb)7toes-to-bars9box jumps (24/20 in)
Equipment
BarbellPull-Up BarCollarsPlatesBox
Workout Details
- Stimulus
- Moderate-paced triplet with barbell cycling, midline stamina, and cardio push. Target 8-12 rounds with steady transitions. Power snatch should be touch-and-go singles or small sets, toes-to-bar in 1-2 sets, box jumps unbroken.
- Score Type
- Rounds Reps
- Rep Scheme
- Triplet