AMRAPAdvancedDaily~20 min
Power Snatch & Ring Muscle-Up
Partner
Complete as many rounds as possible in 20 minutes of:
5power snatches (95/65 lb)3ring muscle-ups
Equipment
BarbellCollarsPlatesRings
Workout Details
- Stimulus
- High-skill technical couplet testing Olympic lifting endurance and advanced gymnastics capacity. Moderate loading allows for fast cycling but demands shoulder stamina and technique consistency. Athletes should maintain smooth transitions and aim for 8-12+ rounds.
- Score Type
- Rounds Reps
- Rep Scheme
- Couplet