AMRAPAdvancedDaily~12 min
Power Snatch, Power Clean & Double-Under
Partner
Complete as many rounds as possible in 12 minutes of:
2power snatches (155/105 lb)4power cleans (155/105 lb)60double-unders
Equipment
BarbellPlatesJump Rope
Workout Details
- Stimulus
- High-skill barbell under fatigue. Moderate volume per round (6 barbell reps + 60 double-unders) favoring athletes with efficient cycling and strong aerobic base. Target 4-6+ rounds. Quick transitions and unbroken double-unders are key.
- Score Type
- Rounds Reps
- Rep Scheme
- Triplet