AMRAPIntermediateDaily~10 min
Power Snatch, Overhead Walking Lunge & Rope Climb
Partner
Complete as many rounds as possible in 10 minutes of:
5power snatches (95/65 lb)10overhead walking lunges (95/65 lb)1rope climb (15-ft. rope)
Equipment
BarbellCollarsPlatesJump Rope
Workout Details
- Stimulus
- Moderate-paced triplet combining barbell cycling, overhead stability, and grip endurance. Target 4-6 rounds with intentional pacing on rope climbs to manage fatigue.
- Score Type
- Rounds Reps
- Rep Scheme
- Triplet