AMRAPAdvancedDaily~10 min
Power Snatch & Box Jump
Partner
Complete as many rounds as possible in 10 minutes of:
5power snatches (155/105 lb)5box jumps (36/30 in)
Equipment
BarbellPlatesBox
Workout Details
- Stimulus
- High-intensity couplet with heavy barbell cycling and explosive jumping. Target 8-12 rounds. Athletes should maintain unbroken sets on snatches and quick step-downs on box jumps. Pace should be aggressive but sustainable to avoid early grip fatigue.
- Score Type
- Rounds Reps
- Rep Scheme
- Couplet