AMRAPAdvancedDaily~10 min
Power Clean & Toes-to-Bar
Partner
Complete as many rounds as possible in 10 minutes of:
5power cleans (205/135 lb)10toes-to-bars
Equipment
BarbellPull-Up BarPlates
Workout Details
- Stimulus
- High-intensity barbell cycling couplet. Heavy power cleans demand grip endurance and core fatigue management through toes-to-bars. Expect 5-7+ rounds. Goal is sustained pacing without extended breaks.
- Score Type
- Rounds Reps
- Rep Scheme
- Couplet