AMRAPAdvancedDaily~18 min
Power Clean, Run & 2 more
Partner
Complete as many rounds as possible in 18 minutes of:
400-mrun30GHD sit-ups20box jumps10power cleans
Equipment
BarbellBoxGHD
Workout Details
- Stimulus
- Moderate-paced AMRAP testing midline stamina and heavy barbell cycling. Aim for 3+ rounds. GHD volume is the limiter for most athletes. Pace the run and box jumps to preserve power clean capacity.
- Score Type
- Rounds Reps
- Rep Scheme
- Fixed