AMRAPAdvancedDaily~10 min
Power Clean, Handstand Walk & Double-Under
Partner
Complete as many rounds as possible in 10 minutes of:
3power cleans (185/125 lb)15-fthandstand walk45double-unders15-fthandstand walk
Equipment
BarbellCollarsPlatesJump Rope
Workout Details
- Stimulus
- High-skill gymnastics couplet with moderate barbell load. Expect short, fast rounds (60-90 seconds) with handstand walks as primary limiter. Goal is 5-7+ rounds for advanced athletes.
- Score Type
- Rounds Reps
- Rep Scheme
- Fixed