AMRAPAdvancedDaily~6 min
Power Clean & Air Squat
Partner
Complete as many rounds as possible in 6 minutes of:
12power cleans (185/125 lb)21air squats
Equipment
BarbellCollarsPlates
Workout Details
- Stimulus
- Heavy barbell cycling sprint. Fast transitions critical. Target sub-90 second rounds with minimal rest on power cleans. High CNS demand with leg fatigue accumulation.
- Score Type
- Rounds Reps
- Rep Scheme
- Couplet