AMRAPAdvancedDaily~10 min
Plank, Box Jump-Over & Back Squat
Partner
Complete as many rounds as possible in 10 minutes of:
1 minuteplank hold25box jump-overs (24/20 in)1 minuteplank hold25box jump-overs (24/20 in)1 minuteplank hold25box jump-overs (24/20 in)1 minuteplank hold
Back Squat for max reps (185/125 lb)
Equipment
BarbellPlatesBox
Workout Details
- Stimulus
- Isometric core endurance test transitioning to lower body power and strength. Planks tax the midline, box jump-overs demand explosive hip extension, and max back squats finish with grinding leg strength under fatigue. Most athletes will have 2-3 minutes for squats.
- Score Type
- Rounds Reps
- Rep Scheme
- Chipper