AMRAPAdvancedDaily~16 min
Overhead Squat, Rope Climb & 2 more
Partner
From 0:00-4:00:
Overhead Squat for max reps (155/105 lb)
From 4:00-8:00:
Rope Climb for max reps (to 15 feet)
From 8:00-12:00:
Thruster for max reps (155/105 lb)
From 12:00-16:00:
Wall Walk for max reps
Equipment
BarbellPlatesJump RopeWall
Workout Details
- Stimulus
- Sustained high-intensity effort across four distinct time domains. Heavy barbell cycling under fatigue, gymnastic capacity, and grip endurance. Expect significant shoulder and quad loading. Athletes should maintain consistent output across all stations with minimal rest.
- Score Type
- Total Reps
- Rep Scheme
- Complex