AMRAPIntermediateDaily~10 min
Overhead Squat & Double-Under
Partner
Complete as many rounds as possible in 10 minutes of:
3-6-9-12-15overhead squat (115/75 lb)30double-unders
Add 3 reps each round
Equipment
BarbellJump Rope
Workout Details
- Stimulus
- Moderately paced AMRAP with ascending OHS volume and consistent cardio breaks. Athletes should maintain cycling rhythm on OHS sets and efficient double-unders without excessive breaks. Expect 3-5 rounds.
- Score Type
- Rounds Reps
- Rep Scheme
- Ascending