AMRAPAdvancedDaily~12 min
Overhead Squat & Burpee Box Jump
Partner
Complete as many rounds as possible in 12 minutes of:
1-2-3-4-5overhead squat10burpee box jumps
Add 1 rep each round
Equipment
BarbellCollarsPlatesBox
Workout Details
- Stimulus
- Ascending ladder couplet testing overhead squat strength-endurance and stamina under fatigue. Expect muscular failure in shoulders and legs around rounds 5-7. Heavy barbell cycling becomes limiting factor.
- Score Type
- Rounds Reps
- Rep Scheme
- Ascending