AMRAPIntermediateDaily~20 min
Overhead Squat, Box Jump & Shoot-Through
Partner
Complete as many rounds as possible in 20 minutes of:
5overhead squats (135/95 lb)10box jumps (30/24 in)15shoot-throughs
Equipment
BarbellPlatesBox
Workout Details
- Stimulus
- Moderate-paced shoulder and leg burner with gymnastic midline work. Target 6-8 rounds. Each round should take 2.5-3 minutes with steady transitions.
- Score Type
- Rounds Reps
- Rep Scheme
- Triplet