AMRAPAdvancedDaily~15 min
Muscle-Up & Kettlebell Swing
Partner
Complete as many rounds as possible in 15 minutes of:
12ring muscle-ups36kettlebell swings (72/53 lb)
Equipment
RingsKettlebell
Workout Details
- Stimulus
- High-skill gymnastics paired with moderate kettlebell volume. Muscle-ups will be limiting factor for most athletes. Goal is 3-5+ rounds with quick transitions. Expect significant grip fatigue.
- Score Type
- Rounds Reps
- Rep Scheme
- Couplet