AMRAPAdvancedDaily~15 min
Muscle-Up & Kettlebell Swing
Partner
Complete as many rounds as possible in 15 minutes of:
12muscle-ups36kettlebell swings (70.5/53 lb)
Equipment
RingsKettlebell
Workout Details
- Stimulus
- High-skill gymnastics paired with moderate-weight cyclical KB work. Advanced athletes target 4-6 rounds. Muscle-ups should be completed in 1-3 sets; KB swings unbroken or near-unbroken. Balance explosive pulling strength with hip drive endurance.
- Score Type
- Rounds Reps
- Rep Scheme
- Couplet