AMRAPAdvancedDaily~12 min
Muscle-Up & Bike
Partner
Complete as many rounds as possible in 12 minutes of:
7muscle-ups21-caloriebike
Equipment
RingsAir Bike
Workout Details
- Stimulus
- High-skill couplet demanding upper body pulling strength and aerobic capacity. Muscle-ups will be the limiting factor for most athletes. Expect 4-6 rounds for advanced athletes. Transitions between rings and bike are critical.
- Score Type
- Rounds Reps
- Rep Scheme
- Couplet