AMRAPIntermediateDaily~20 min
Medicine-Ball Clean & Double-Under
Partner
Complete as many rounds as possible in 20 minutes of:
20medicine-ball cleans (20/14 lb)60double-unders
Equipment
Jump RopeWall Ball
Workout Details
- Stimulus
- High-volume conditioning couplet testing squat endurance and double-under capacity under fatigue. Expect 6-8+ rounds with consistent pacing. Focus on maintaining rhythm on both movements despite accumulating leg fatigue.
- Score Type
- Rounds Reps
- Rep Scheme
- Couplet