AMRAPIntermediateDaily~10 min
Medicine-Ball Clean & Toes-to-Bar
Partner
Complete as many rounds as possible in 10 minutes of:
15medicine-ball cleans (20/14 lb)10toes-to-bars
Equipment
Pull-Up BarWall Ball
Workout Details
- Stimulus
- High-rep couplet designed for sustained pace. Expect 5-8 rounds with quick transitions. Med-ball cleans are light and cyclic; toes-to-bars will be the limiting factor. Goal is unbroken sets early, then quick singles/doubles on TTB in later rounds.
- Score Type
- Rounds Reps
- Rep Scheme
- Couplet