AMRAPIntermediateDaily~10 min
Lunge & Triple-Under
Partner
Complete as many rounds as possible in 10 minutes of:
20lunges20triple-unders
Equipment
Jump Rope
Workout Details
- Stimulus
- High-skill cardio couplet with sustained leg fatigue. Triple-unders require advanced rope skill and explosive coordination. Expect 4-6 rounds for intermediate athletes with consistent triple-under sets.
- Score Type
- Rounds Reps
- Rep Scheme
- Couplet