AMRAPAdvancedDaily~7 min
Legless Rope Climb, Bar-Facing Burpee & Sumo Deadlift
Partner
Complete as many rounds as possible in 7 minutes of:
1legless rope climb (to 15 ft)3bar-facing burpees5sumo deadlift high pulls (95/65 lb)
Equipment
BarbellPlatesJump Rope
Workout Details
- Stimulus
- High-intensity sprint targeting upper body pulling strength and hip power. Legless rope climbs demand significant grip and core, followed by rapid burpee transitions and metabolic demand from SDHP. Goal: 7+ rounds for advanced athletes. Sub-7 minutes of continuous work.
- Score Type
- Rounds Reps
- Rep Scheme
- Triplet