AMRAPIntermediateDaily~20 min
Lateral Burpee Over Dumbbell, Alternating Dumbbell Hang Clean-to-Overhead & Row
Partner
Complete as many rounds as possible in 20 minutes of:
20burpee lateral jump over dumbbells20alternating dumbbell hang clean-to-overheads200-mrow
Equipment
Rowing MachineDumbbell
Workout Details
- Stimulus
- Sustained moderate pace with consistent movement. Balance aggressive rowing intervals with controlled dumbbell work. Expect 3-4 rounds for trained athletes. Heart rate elevated throughout with minimal rest between movements.
- Score Type
- Rounds Reps
- Rep Scheme
- Triplet