AMRAPIntermediateDaily~10 min
Lateral Burpee Over Dumbbell, Dumbbell Front-Rack Lunge & Double-Under
Partner
Complete as many rounds as possible in 10 minutes of:
6lateral burpee over dumbbells12dumbbell front-rack lunges (50/35 lb)24double-unders
Equipment
Jump RopeDumbbell
Workout Details
- Stimulus
- Fast-paced triplet with moderate dumbbell loading. Target 6-7+ rounds with consistent 1:15-1:30 splits. High heart rate, lung burn from double-unders, leg fatigue from lunges.
- Score Type
- Rounds Reps
- Rep Scheme
- Triplet