AMRAPAdvancedDaily~12 min
L-Sit Rope Climb & Overhead Squat
Partner
Complete as many rounds as possible in 12 minutes of:
1L-sit rope climb (15 ft, seated start)3-6-9-12-15overhead squat (115/75 lb)
Add 3 reps each round
Continue adding 3 reps to OHS each round.
Equipment
BarbellPlatesJump Rope
Workout Details
- Stimulus
- High-skill ascending ladder testing overhead barbell capacity under fatigue from L-sit rope climbs. Expect 3-4 rounds with increasing time under tension on OHS as volume accumulates. Grip and midline endurance critical.
- Score Type
- Rounds Reps
- Rep Scheme
- Ascending